Spring Cleaning Your Relationships

By: Katherine Itacy, Esq.

Dated: July 22, 2018

Okay, so it’s a little late in the year to be referencing “spring cleaning,” but hear me out.

Ever taken a look at your closet and realized that you’re probably never going to fit into those old jeans from your “skinny”/“skinnier” days? That the shirt that looked amazing on you in the store’s dressing room has never looked quite flattering enough on you when you’ve tried it on at home? How about taking a good look at your favorite jacket and realizing that it’s just too worn out to be worn out in public ever again? 

No?

What about noticing the dust that’s gathered on that fitness equipment in the garage or basement? You know, the one you saw on that really intriguing infomercial, but have never managed to actually use more than once or twice since you’ve had it in your home?

Unless you’ve been featured on an episode of Hoarders, then you’ve most likely had the urge to purge. Who doesn’t feel better once they’ve gotten rid of things from their life that are no longer of any use to them? Even of things that were once a part of their daily lives, but are now sitting on the proverbial or actual shelf, collecting dust?

Personally, I know that I always feel better once I’ve done some spring cleaning in my life. Whenever my personal space starts to feel a bit cluttered, or my closet gets a bit too full to make room for another hanger or two (I know – First World problems, right?!), it always makes me feel a bit claustrophobic. But once I’ve scoured through my belongings and gotten rid of things that I no longer use, wear or enjoy having in my home, it always makes me feel tidier, more relaxed and even excited about welcoming new things into my home in the future.

I’ve recently realized that this spring cleaning/pruning concept can, is, and must also regularly be applied in terms of outdated, transformed and/or unflattering personal relationships in one’s life.

If I’ve learned anything from reflecting upon my life choices, relationship choices and deteriorating health while writing my book, it’s that life’s far too short and too meaningful to waste any precious time or energy on draining, unhealthy or lopsided relationships. You know the ones I’m talking about — the ones in which you spend countless hours listening to their drama, but can never get them on the phone when you need a listening ear; the ones in which it’s all about what you can give to them, knowing that you’ll never be able to expect or hope for the same in return; the ones in which you make all the effort trying to maintain the relationship, invite them to places, see how they’re doing, et cetera, until it starts to feel like you’re a thirsty and desperate unrequited love interest who’s being ghosted.

I’ve had to come to terms with the fact that in my current state of health, I have only a limited amount of energy on any given day to expend on a wide variety of things: doctors’ appointments, physical therapy, editing my book, maintaining my personal relationships, et cetera. On any given day, if I choose to overextend myself, I know that I’ll have to pay for it over the next several days, usually with a helluva lot of pain and a lot of time passed out in bed.

So in terms of what I’m willing to spend this finite amount of time and energy on, unhealthy, outdated and/or unnecessarily dramatic or draining relationships don’t even make the cut anymore. The physical consequences I endure from the emotional toll that these relationships take on me just isn’t worth it anymore; no matter how much of a people-pleaser/pushover I’ve come to realize that I am.

Nope. I have no intention of spending whatever time I have left on this earth involved in toxic or unhealthy relationships, and as hard as it’s been for me, I’ve spent the last five-to-ten years trying to weed out a sadly large number of fake and/or manipulative and/or mean-spirited people from my world, and to cultivate the loving, meaningful, fulfilling relationships I have with my true “family” and friends. I use “family” in quotations because I am of the firm belief that as an adult, you can and should cultivate your own family; not just from those with whom you share blood or genetics or marital connections, but from those who are supportive, loving, and really know you.

In my humble opinion, as soon as we’re emotionally ready, I think we all need to take time (on at least a semi-regular basis) to reflect upon the relationships in our lives. Are they healthy? Are they respectful? Are they loving? Are they meaningful? Or are they one-sided, manipulative, abusive, disrespectful, hurtful or even inconsistent? 

Take some time to think about your personal boundaries. Do you stand up for yourself? For those that you love? 

Are you doing your best to meaningfully contribute to the relationships that you do value and want to keep?

Do you respect and love yourself as much as you respect and love your family and friends? 

We all need to ask ourselves these questions on a semi-regular basis, just as we semi-regularly “spring clean” our belongings. 

If you consider the time that you spend on any given relationship in a given week, month or year, you might realize that a friendship has managed to go dormant. Now, that could be for a number of reasons: it could be that that person has found a new group of friends that they have more in common with; it could be that they no longer value your friendship as highly as they once used to; it could be that you’ve both gotten so busy at work, with your significant others or with family members that it’s just been a while.

Relationships can and will change. People change; their priorities and values change. Those who used to put the time in to contribute to your relationship may no longer do so. 

But there’s no need to vilify someone just because they’re no longer in your life as often as before, or in the same capacity as before. I think we can all agree that one’s priorities can change a lot after marriage, divorce, children and/or burgeoning careers. Some people may need to take some time for themselves, to get themselves together or even focus on the more urgent needs of others in their own lives. Give them the space they need, and you may be able to reestablish your relationship with them later on in life.

The thing is, same as there are different reasons for getting rid of personal items in your home, there are a multitude of reasons for severing ties with people from your life.

And if you end these relationships after meaningful reflection, honest introspection and the best of intentions, then I think that you’ll find that your life is just a little bit tidier; that it’s at least a little less stressful or drama-filled, and that you may even become excited at the prospect of welcoming new relationships into your life in the future.

As long as we approach each relationship with honest intentions, an open heart and a forgiving spirit, it’s probably best to let go of the relationships that fail or fade away or are no longer having a positive impact upon our lives.

Focus on loving, respecting and appreciating the wonderful people in your life. You’ll be too busy maintaining and enjoying these relationships to spend much time worrying about why the others have ended. I can’t promise that it’ll be easy, but I can safely say it’ll be worth it!

Happy spring cleaning, everyone!

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Here’s a photo depicting one of my most meaningful, loving, supportive relationships; it’s of me and my very best friend in the world, Nikki:

IMG_2553 2.jpg

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If you have any thoughts or insights on this post, you can let me know by leaving a comment below, or reaching out to me via Facebook, Instagram, LinkedIn, Tumblr, Google+ or Twitter. Feedback and thoughtful, respectful comments are always encouraged!

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