Gratitude

By: Katherine Itacy, Esq.

Dated: April 25, 2019

 

Wow. Things have been busy for the last few months!

Yvens and I have been slowly moving into our beautiful new home:

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During which time I’ve encountered some….unwelcome guests:
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(That’s what I found at the bottom of the fridge as I was cleaning. Absolutely disgusting.)
I’ve had to travel for a continuing legal education (CLE) conference, and went to my first ever writer’s conference.
My health has really been suffering because of all of this, and I’ve had to find all new specialists in Detroit after having moved here from Rhode Island, requiring me to undergo a whole host of new, painful tests.
But despite how physically draining the last few months have been, I woke up this morning, the first morning after having officially moved into our new home, and I was hit by a fierce wave of peace and gratitude.
I describe my first encounter with a true moment of peace in my upcoming memoir, From National Champion To Physically Disabled Activist: My Lifelong Struggles With A Diseased Body, And The Lessons It Has Taught Me Along The Way, which is now set to be published by WiDo Publishing!
For anyone who has yet to experience such a moment, I can only explain it as euphoric. I’ve (thankfully) had a lot of moments of happiness, even bliss, but they really can’t compare to a moment of true peace and gratitude. It’s as if all is right with the world; like every tiny, simple good thing going on for you have joined forces and pushed their way up to the surface, blocking out all of your struggles or worries.
There’s a stillness in the air — almost as if you’re Zack Morris, freezing time:
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(Kids, if you don’t get the reference, ask your parents)
The moments will pass quickly, but will leave you with a lasting happiness in the hours and days that follow. And they’ll be there for you to conjure up, whenever you’re feeling stressed or tired.
Now, I’m not completely self-obsessed. I’m very aware of all of the horrible and troubling things going on in the world. I know just how much work we have to help better our planet.
But sometimes, you just need to sit back and count your blessings, and I’m not talking about once a year, while you’re sitting around the Thanksgiving table.
I might have had to endure forty-nine surgeries and medical procedures over a thirty-year period, go through a shitty marriage and an even shittier divorce, and lose the ability to continue practicing criminal defense (which I’d believed was my true calling in life), but ever since I’ve become disabled, I have learned and implemented the incredibly effective practice of recognizing moments of gratitude.
I don’t wait until the beginning or ending of each day (which, if you’re busy, may be the best way for you to start) — I stay aware throughout the day as to what I can be thankful for. And I honestly believe that that leaves me more open to these rare, euphoric moments of peace.
Non-humble brag, but I have to express gratitude right now for the fact that I have an upcoming article coming out in the Rhode Island Bar Journal; my book is set to be published, with the cover art done by an incredibly talented friend of mine; Yvens and I just moved into a beautiful new home in a wonderful neighborhood; I now have a beautiful new space to continue my writing (in addition to my new bedroom, where I’ll be spending most of my days and nights);
I am meeting wonderful new people from the greater Detroit area; I have incredible friends and family, who love me for exactly who I am, flaws and all; I, for now, still have possession of my mental faculties; and I have some exciting new projects in the works (the details of which will be coming soon!).
I am completely aware of just how blessed I am, and I couldn’t be more grateful for each and every positive thing I have in my life.
And I’m not trying to be obnoxious by posting this. I firstly wanted to express thanks for all of the wonderful things and people that surround me, and for all of the amazing things that are happening to me right now. But secondly, I wanted to try and express how easy it is to be grateful.
You don’t have to achieve all of your dreams or be rich to be happy. Recognize all of the good things you have in your life. Express gratitude for your life and everything in it. And please don’t wait until something life threatening happens to you or a loved one before doing so!
I promise you, as cheesy as it may sound, the more you appreciate your life, the more happiness and peace you will feel. Stop lusting after what you don’t have, and start taking note of what you do. You’ll realize how full your life already is. And you’ll leave yourself open to experiencing moments that will truly change your life.

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As I’ve mentioned, publication of my memoir, From National Champion to Physically Disabled Activist: My Lifelong Struggles with a Diseased Body, and the Lessons it Has Taught Me Along the Way, is forthcoming.

Keep tuning in to this website, my social media accounts (i.e., my Instagram page, Tumblr page, Twitter page, Google+ page, and LinkedIn profile), as well as my podcast in order to learn more about when the memoir will be available for purchase!

Any questions or concerns, feedback or suggestions for future blog or podcast topics, you can always email me directly at contactkate@katherineitacy.com.

Spring Cleaning Your Relationships

By: Katherine Itacy, Esq.

Dated: July 22, 2018

Okay, so it’s a little late in the year to be referencing “spring cleaning,” but hear me out.

Ever taken a look at your closet and realized that you’re probably never going to fit into those old jeans from your “skinny”/“skinnier” days? That the shirt that looked amazing on you in the store’s dressing room has never looked quite flattering enough on you when you’ve tried it on at home? How about taking a good look at your favorite jacket and realizing that it’s just too worn out to be worn out in public ever again? 

No?

What about noticing the dust that’s gathered on that fitness equipment in the garage or basement? You know, the one you saw on that really intriguing infomercial, but have never managed to actually use more than once or twice since you’ve had it in your home?

Unless you’ve been featured on an episode of Hoarders, then you’ve most likely had the urge to purge. Who doesn’t feel better once they’ve gotten rid of things from their life that are no longer of any use to them? Even of things that were once a part of their daily lives, but are now sitting on the proverbial or actual shelf, collecting dust?

Personally, I know that I always feel better once I’ve done some spring cleaning in my life. Whenever my personal space starts to feel a bit cluttered, or my closet gets a bit too full to make room for another hanger or two (I know – First World problems, right?!), it always makes me feel a bit claustrophobic. But once I’ve scoured through my belongings and gotten rid of things that I no longer use, wear or enjoy having in my home, it always makes me feel tidier, more relaxed and even excited about welcoming new things into my home in the future.

I’ve recently realized that this spring cleaning/pruning concept can, is, and must also regularly be applied in terms of outdated, transformed and/or unflattering personal relationships in one’s life.

If I’ve learned anything from reflecting upon my life choices, relationship choices and deteriorating health while writing my book, it’s that life’s far too short and too meaningful to waste any precious time or energy on draining, unhealthy or lopsided relationships. You know the ones I’m talking about — the ones in which you spend countless hours listening to their drama, but can never get them on the phone when you need a listening ear; the ones in which it’s all about what you can give to them, knowing that you’ll never be able to expect or hope for the same in return; the ones in which you make all the effort trying to maintain the relationship, invite them to places, see how they’re doing, et cetera, until it starts to feel like you’re a thirsty and desperate unrequited love interest who’s being ghosted.

I’ve had to come to terms with the fact that in my current state of health, I have only a limited amount of energy on any given day to expend on a wide variety of things: doctors’ appointments, physical therapy, editing my book, maintaining my personal relationships, et cetera. On any given day, if I choose to overextend myself, I know that I’ll have to pay for it over the next several days, usually with a helluva lot of pain and a lot of time passed out in bed.

So in terms of what I’m willing to spend this finite amount of time and energy on, unhealthy, outdated and/or unnecessarily dramatic or draining relationships don’t even make the cut anymore. The physical consequences I endure from the emotional toll that these relationships take on me just isn’t worth it anymore; no matter how much of a people-pleaser/pushover I’ve come to realize that I am.

Nope. I have no intention of spending whatever time I have left on this earth involved in toxic or unhealthy relationships, and as hard as it’s been for me, I’ve spent the last five-to-ten years trying to weed out a sadly large number of fake and/or manipulative and/or mean-spirited people from my world, and to cultivate the loving, meaningful, fulfilling relationships I have with my true “family” and friends. I use “family” in quotations because I am of the firm belief that as an adult, you can and should cultivate your own family; not just from those with whom you share blood or genetics or marital connections, but from those who are supportive, loving, and really know you.

In my humble opinion, as soon as we’re emotionally ready, I think we all need to take time (on at least a semi-regular basis) to reflect upon the relationships in our lives. Are they healthy? Are they respectful? Are they loving? Are they meaningful? Or are they one-sided, manipulative, abusive, disrespectful, hurtful or even inconsistent? 

Take some time to think about your personal boundaries. Do you stand up for yourself? For those that you love? 

Are you doing your best to meaningfully contribute to the relationships that you do value and want to keep?

Do you respect and love yourself as much as you respect and love your family and friends? 

We all need to ask ourselves these questions on a semi-regular basis, just as we semi-regularly “spring clean” our belongings. 

If you consider the time that you spend on any given relationship in a given week, month or year, you might realize that a friendship has managed to go dormant. Now, that could be for a number of reasons: it could be that that person has found a new group of friends that they have more in common with; it could be that they no longer value your friendship as highly as they once used to; it could be that you’ve both gotten so busy at work, with your significant others or with family members that it’s just been a while.

Relationships can and will change. People change; their priorities and values change. Those who used to put the time in to contribute to your relationship may no longer do so. 

But there’s no need to vilify someone just because they’re no longer in your life as often as before, or in the same capacity as before. I think we can all agree that one’s priorities can change a lot after marriage, divorce, children and/or burgeoning careers. Some people may need to take some time for themselves, to get themselves together or even focus on the more urgent needs of others in their own lives. Give them the space they need, and you may be able to reestablish your relationship with them later on in life.

The thing is, same as there are different reasons for getting rid of personal items in your home, there are a multitude of reasons for severing ties with people from your life.

And if you end these relationships after meaningful reflection, honest introspection and the best of intentions, then I think that you’ll find that your life is just a little bit tidier; that it’s at least a little less stressful or drama-filled, and that you may even become excited at the prospect of welcoming new relationships into your life in the future.

As long as we approach each relationship with honest intentions, an open heart and a forgiving spirit, it’s probably best to let go of the relationships that fail or fade away or are no longer having a positive impact upon our lives.

Focus on loving, respecting and appreciating the wonderful people in your life. You’ll be too busy maintaining and enjoying these relationships to spend much time worrying about why the others have ended. I can’t promise that it’ll be easy, but I can safely say it’ll be worth it!

Happy spring cleaning, everyone!

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Here’s a photo depicting one of my most meaningful, loving, supportive relationships; it’s of me and my very best friend in the world, Nikki:

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If you have any thoughts or insights on this post, you can let me know by leaving a comment below, or reaching out to me via Facebook, Instagram, LinkedIn, Tumblr, Google+ or Twitter. Feedback and thoughtful, respectful comments are always encouraged!

Check Out Episode 5 of Our Podcast, “Self-Hate and Female Rivalry” — Hammer Time with Nikki and Kate

Hi again, everyone! While half of our dynamic duo is still on her hiatus (during which time, she’ll be creating and starting her own online nutrition-based education/coaching system – Go, Nikki!), the other half, Kate, is here to give you our fifth podcast episode, “Self-Hate and Female Rivalry.” This podcast episode focuses on how we, […]

via Check Out Episode 5 of Our Podcast, “Self-Hate and Female Rivalry” — Hammer Time with Nikki and Kate

The Importance of Finding People Who “Get It”

By: Katherine Itacy, Esq.

Dated: March 4, 2018

It’s been a long, long journey since I started feeling the symptoms of my spinal disorder in December of 2015. Since then, I’ve retired from my job (today, actually), gone through a number of painful medical procedures and nauseating pain meds, lost a good deal of mobility and had to adjust to a new “quality” of life. It’s made me feel sad, defeated, depressed and downright incensed.

I’m not a person who easily asks for help or admits defeat. I’m not someone who gives up easily or just accepts her circumstances. I fight. I persevere. I persist.

I made it through neurosurgery at the age of four and relearning how to walk. I’ve made it through thirty years of Type I brittle diabetes. I’ve made it through an eating disorder I created from withholding insulin from myself. I made it through a toxic first marriage and an even more toxic divorce. I’ve made it through dozens of surgeries, all of which occurred while running a successful law practice.

But over the last decade or so, I’ve had to start accepting my physical limitations and the consequences that stem from mistreating my mind, body and soul. My idea of what I’m capable of enduring and achieving in this life has changed; it had to. And that royally pisses me off.

While we were still living in Del Rio, Texas, I realized just how angry I was; not so much at any of the doctors that had demonstrated such horrific bedside manner; not at my poor husband, who was simply trying to keep positive and believe that we would find something, anything, that would help alleviate some of my daily pain.

I was angry at myself, at my shit body. Was it not enough that my diabetes was already waging war against my nerves, my hands, my eyes and my breasts? Was it not enough that I face a huge risk of going blind, having a heart attack, suffering from kidney failure and/or having a limb amputated in the future? Was it not enough that I’d been born with Spina Bifida Occulta and a huge lipoma across my entire back? And that the damn lipoma had wrapped around my spinal cord at the age of four and started pulling on it so tightly that the cord was ready to snap? Now, 28 years after having 90% of the lipoma removed, there was something else happening with my spine?

I now had to wake up each day (and in the middle of many nights) in debilitating pain? Be unable to sit, stand or walk for any ‘normal’ period of time? Endure persistent (inexplicable) muscle spasms all over my body? Pain shooting down my sacral area (i.e., ass), legs and feet? Be so tired that I sleep for 21 out of 24 hours or 30 out of 36 hours, leaving me to question whether I’d fallen into a warped version of a Disney movie and in need of a prince to come kiss me awake? Be unable to use my legal mind, which I’d spent years crafting and refining; which enabled me to perform (what I thought was) my calling in life?

I’m lucky. I have wonderfully supportive family and friends. But not a one could fully understand what I was going through; not a one could seem to counsel me through the rage I was feeling towards my own vessel in life.

I’d only tried counseling once before, and that was when I came to the realization that I needed to get a divorce. That thirteen-year relationship had shattered the person I once was, and I needed help putting her back together. It took a while, but it worked, and I finished counseling stronger than ever before.

But as I sought explanations and treatment for my plethora of symptoms from this (then-) unknown spinal disorder, I realized that I needed help once more. And maybe, more than anything, I needed to find a group of people who could really understand my feelings. I vowed to myself and my husband that as soon as we made it to Detroit (our next destination), I would try to find a support group to join.

My plan had to be adjusted after it became clear that we wouldn’t get to Detroit for a while. There were delays in the application process; then a natural disaster and a government shutdown delayed my husband’s training academy. I came back to Rhode Island last June to stay with my parents while Yvens finished up this job change and training. I’m so thankful that I’ve been able to receive outstanding medical care here while I wait.

But the anger resurged. So my primary care physician referred me to a counselor who focused on helping patients adjust to their disabilities. It’s been so constructive to let some of the steam out of the pot, and it’s been really helpful to have my feelings be validated by someone who hears even more tragic and dire stories than mine on a regular basis.

Still, my counselor supported me finding a support group so that I could share my story and hear similar stories from others in comparable conditions.

As I was searching for a chronic pain support group in Rhode Island, I got news that I’d been misdiagnosed for the last 2+ years. What was actually happening to me was a recurrence of my spinal cord being pulled. Yup, I have tethered spinal cord (“TC”) again. Twenty-eight years after it first tethered.

My dad figured I was one of the rarest medical patients to ever live. He always thought my getting TC to begin with was such an uncommon thing. But my new (and totally awesome!) neurosurgeon assured me that I was not alone in having TC once again. In fact, she’d recently released a tethered cord for a patient who went forty years in between his first and second TC!!

The day after I received my recurring TC diagnosis, I took a shot in the dark and tried to see whether a “tethered cord” support group existed on the World Wide Web. Guess what: I does! On Facebook! So I joined the group and took another shot in the dark; I asked its members whether anyone else had recurring TC. Take another guess: several had! And while some of their stories were a bit bleak (e.g., one woman has had FOUR TC release surgeries in the last fifteen years, and anticipates needing more in the future!!!!), just knowing that there were others like me out there was so sadly comforting.

Of course, I hated that anyone had to endure a tethered cord. It can paralyze you, and often messes with your bowel and bladder functioning (as it has with mine), on top of many other things. And up until a few weeks ago, I didn’t even know that what I had was recurring TC. But it’s been so helpful to be part of a community (albeit, an online community, which, up until this point, I hadn’t been the biggest fan of or participant in) where people just get it.

I’d forgotten just how important it is to find and surround yourself with people who get it; who get you. And it doesn’t have to be all of you; I’m not sure I could ever find anyone (other than myself) who has experienced and felt every single thing I’ve experienced and felt. But in times of stress or pain or loneliness or anger or sadness, it’s essential that you be able to confide in, vent to or simply be with another person who understands; who will know just what to say and what not to say; who can tell you, with authority, what has at least worked for them in the past when they felt the way you’re feeling. It can make all the difference in the world.

And I’d encourage you to be that person for someone else when they need help. Remember how helpful friends, family and even near strangers have been to you in the past when you needed a helping hand or a listening ear.

It’s like this past week, when a good friend called to thank me and my BFF Nikki for our most recent podcast episode, where Nikki and I had discussed self-care and self-love. My friend called to say that she had recently ended a toxic relationship, and had really identified with our mention of ending toxic relationships in your life as part of your own self-care and self-love.

Simply hearing that our podcast struck a cord with another person made me feel incredible! Did I discover the cure for cancer? Nope. But maybe I’d reaffirmed for my friend the validity of her decision to end the relationship. Who knows? Maybe it’ll encourage another listener to do the same with an unhealthy relationship in his or her life. Not that I’m out here trying to break people up; it’s just that Nikki and I wanted to share our discussions and our experiences with others in order to make people’s lives better. We wanted to connect with people, and let listeners know that they’re not alone. We want them to know we get it.

Knowing we’ve done that for even one person out there is pretty indescribable. It’s one of the best and most basic parts of being human; it’s the shared human experience.

Be that for others, and know there are others that will be that for you. Not a single one of us is completely alone.

Get it? 😉

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Learning How to Be “Full of Beauty”

By: Katherine Itacy, Esq.

Dated: February 16, 2018

As I mentioned on my very first podcast with my best friend, Nikki Marchesseault, Hammer Time with Nikki and Kate: A Disabled Lawyer and a Personal Trainer Walk into a Podcast,” I recently read this amazing book, “Love Warrior,” by Glennon Doyle Melton. I’d heard it was a good book, and I was looking for a new memoir/autobiography to read, so I gave it a chance.

Man, was a captivated within a few pages! This woman can write. She is an incredible storyteller, and was so unabashedly honest about her struggles with bulimia, drug and alcohol abuse, and generally feeling like an outsider in the world.

She explains that after a very long time of abusing and neglecting her body, she finds out that she’s pregnant, and decides at that very moment that she will quit her methods of self-abuse cold turkey in order to protect her child’s health and embrace her new role as a mother.

Glennon and her partner then get married; they end up having three beautiful children, and she really enjoys getting into her new roles of wife and stay-at-home mom.

Unfortunately, ten years into the marriage, her husband admits that he’s been having one-night stands since just a few months after their wedding. At this point, Glennon has to decide what her future is going to look like: Will she stay with her husband? If she does, will she ever be able to trust him or be intimate with him again? If she files for divorce, how will her life as a single mother work when the rest of her family lives miles and miles away? How will it work out with co-parenting their children if she’s still so mad at her husband?

At this point in the book, Glennon describes her anger and feelings of utter betrayal at this seemingly perfect man destroying the family that she has been so fully invested in for the last decade. She turns to spirituality and goes to counseling, does yoga and controlled breathing, and eventually realizes that if she can ask her higher power for forgiveness at being a flawed individual, then maybe her husband isn’t a monster – maybe he’s just flawed, too, and is entitled to the same forgiveness from God that she is.

As she tries to co-parent, stay strong for her kids and heal herself, Glennon finally takes the time to care for her mind, body and spirit. Of course, this is really uncomfortable for her, because she’s never had a healthy relationship with her body, with food or with her feelings. She wants to run away from her emotions, but she learns the way of the Warrior, and works each day to submerge herself in her feelings and process them for as long as she can bear. The next day, she does the same thing and tries to process them for just a little bit longer. She doesn’t try and go from broken to full healed in a day, a week, a month or a year; she accepts that this will be a lifelong process for her, but as long as she keeps working on it, she will be able to get through it, as well as anything else life throws her way.

Anyway, all of this back story is to say that by the end of the book, Glennon has finally started to understand what self-love is all about, and how by taking the time to tend to her mind, body and soul, she will be a better person, writer, minister, wife and mother.

I think a lot of us, especially women, forget about this. We think that completely sacrificing ourselves to our partner or our children or our career is what is required or expected of a “good” wife, mother or professional. But once we get to the end of our lives, do we really want to have sacrificed who we are for the sake of others? Is that really doing anyone a favor? Would you want your daughters to do the same thing to themselves when they get into a relationship or start a family?

I’m certainly guilty of this. As I explain in my upcoming book, I spent years neglecting and abusing my body for the sake of my career, my clients and my now-ex-husband. Without a doubt, doing so has shortened my lifespan, made me unable to bear children, and severely impaired my quality of life. I had so little regard for my physical form that I damn near killed myself in order to help others and make my then-husband happy. How was that fair or respectful to myself in any way? Why did I think so little of myself and the quality of my life? Where did I learn to do that? Why did I think that was okay?

Anyway, Glennon ends “Love Warrior” by detailing a conversation that she had with her daughters about what it means to be “pretty” or “desirable” in this world. She explains that the definition of “pretty” is an always-changing idea crafted by corporations in order to sell products, so instead of wanting to be “pretty,” why don’t you try to be “beautiful,” meaning “full of beauty”? Figure out what you love in the world (e.g., dancing in your room, singing in the car, being near the ocean, volunteering for a charity, going to Bible study, being with your family, whatever it is that makes you happy), and fill yourself up with those experiences each and every day.

I can completely identify with and embrace her definition of beauty. Being a beautiful person should mean nourishing your mind, body and soul, and then making your happiness something that you can share with others. It may be hard to practice everyday, especially with how busy our lives can get with the mundane, everyday tasks, but the more often you can practice self-love, the more beauty you can share with the world.

It may have taken me a very long time (and becoming physically disabled) to understand and appreciate the importance of self-love, including nourishment and care for your physical form, but I get it now; thanks, in large part, to Glennon Doyle Melton.

I have now vowed to try and fill myself with beauty each and every day of my life, for the rest of my life, and I would encourage each and every one of you to do the same. I guarantee that you’ll be the happier for it, and our world will be that much more beautiful because of it.